We often have misconceptions on reasons we should feel happy in our life which are often related and compared to others’ lives and achievements.
COVID 19 has changed the life of people all over the world and our sense of security has been severely affected. Our life- style is now different as we had to quickly adapt to new contexts in order to protect ourselves and yet live our life having in mind our well-being. In this sense we now have to contextualize when thinking about several areas of our life such as family, romantic relationships, friendships, work, academic achievements, leisure time and future plans. Our team of professionals can support you to build more productive habits and think of simple and positive techniques. You will ultimately be prepared to adopt specific wellness activities into your life.